5 Mental Health Apps for Therapy and Counseling

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It might be difficult to get mental health support in the fast-paced world of today. But thanks to mental health applications, technology has closed this gap and offered practical and efficient treatments. With the availability of therapy and counseling services through these apps, getting expert help is now easier than ever. There’s an app for that, whether you need someone to chat to or are struggling with depression or anxiety. We examined five of the top mental health applications made for counseling and treatment in this listicle. You can discover the ideal software for your mental wellness journey by utilizing its distinct features, which range from individualized therapy plans to live chat sessions with certified therapists. Accept the privacy and ease of use offered by these digital therapy possibilities and be proactive.

Evolve

Evolve is a health-tech startup on a mission to make mental health safe, simple, and joyful! Co-founded by Anshul Kamath and Rohan Arora in 2020. With interactive content based on Cognitive Behavioural Therapy (CBT), The Evolve app and its proprietary interface users in improving their mental health. The app has over 2,50,000 users worldwide and was part of  “Google Play’s Best Of 2021″ in India. Evolve has a strong focus on LGBTQ+ audiences, with curated content and offerings specifically for members of the community.

MANAS

Mental Health and Normalcy Augmentation System is what MANAS stands for. It is a widely accessible, scalable, and all-inclusive digital wellness platform. It was developed to aid in the mental wellness of Indian citizens. The portal integrates many government entities’ wellness and health initiatives. To supplement the application, teleconsultation is offered. This service can be utilized for matters pertaining to an individual’s general welfare, including mental health difficulties. In addition to health tracking, all data records will be maintained current. It will be helpful to users in future consultations.

Wysa

Wysa is a conversational bot that uses facial expressions to predict people’s feelings. Wysa uses micro-actions and evidence-based behavioral and cognitive methods to enhance the user’s quality of life. Furthermore, it claims that after utilizing the chatbot assistance for more than three months, the consumers’ feelings of worry and hopelessness had decreased by half.

YourDOST

Bengaluru based YourDOST is a platform that allows customers to connect with experts to discuss issues related to your personal, professional and academic life. The professionally trained counsellors help the customers cope with work stress, relationship issues, enhance self-image, and support you in your quest for self-improvement. Their salient features: Private and Confidential interactions, Anonymous Discussions, 24×7 support, claims to have conducted over 25lakh sessions.

Amaha

The 95% treatment gap in mental health in India is closed by Amaha Amaha, formerly known as InnerHour, an AI-driven omnichannel mental health platform. A variety of tools and services are available on the platform to assist people with their psychological requirements. Amaha is led by a group of seasoned medical and tech experts who are enthusiastic about leveraging technology to provide Indians in need of mental health services with excellent treatment, irrespective of their age, region, gender, or line of work. Along with their successful entrepreneurial experience both in India and outside, Amaha’s co-founder and CEO, Dr. Amit Malik, brings to the table perspectives on mental and emotional health from both the provider and user sides.

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